- Growing up in uncomfortable or dysfunctional situations is bad enough, but the true tragedy is the shame we’re left with. It’s critical for our well-being and growth that we health our shame.
- Shame is that voice in your head that constantly criticizes and undermines you. It comes from being shamed for being your authentic self. It puts you into a double-bind where you feel awful if you’re being your true self, because you’re not fulfilling the expectations of others, and you feel awful if you are fulfilling the expectations of others because you’re not being your true self.
- Healing this is a three-step process:
- Healing inappropriate shame: release the shame imposed on you by others and forgiving yourself for betraying your true self. You may need the support of a Fractology Practitioner or other health care practitioner for this.
- Rehabilitating appropriate shame: healthy shame is the voice of your conscience letting you maintain your integrity and boundaries. Using the Soul Seat tools can assist with this. https://fractology.info/lp/soul-seat-series-trilogy-pack-audio/
- Develop a state of joy: live in your integrity and authenticity. Fractology Practitioners are experts in this. Where shame is healed, and love and truth converge. Again, your soul seat can assist with this.
- Remember, it’s important to seek help from professionals like Fractologists when working through the healing process. The journey can be hard. An aligned professional can make the path easier and more graceful.
- Living in joy is a sign of true health and healing from shame. Living in mutually expansive joy is the key to a truly brilliant life.
- You can hear more about this at: https://www.youtube.com/watch?v=_OUCAfkEKX8 Make sure you subscribe while you’re there.
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