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The 3 Minute Solution for Greater Wellbeing

Are you feeling stressed? Out of sorts? As if you’re dragging a weight around with every step?

If so there’s a 3-Minute Solution to give you the pattern of balance for better wellbeing. This pattern is important energetically and neurologically.

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There’s no need to drag yourself through life. Let go of the struggle and give yourself the time and love to find balance.
Leon Brown
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Life is like riding a bicycle – in order to keep your balance, you must keep moving.
Albert Einstein

 

All of us get stressed when we lose our connection to our true self – to Who We Truly Are. If we’re not to get stressed we need to maintain one of the fundamental patterns of a healthy life – our balance.

Neurologically and energetically staying balanced is a major key to increasing the ease of connection to Who We Truly Are. When we’re out of balance our system has to constantly compensate for that, which is a drain on our energy and a drag on our efforts. When we’re out of balance we never run at our optimal state and tend to generate more toxicity than usual – a bit like when your car is out of tune it’ll throw up more oil and crud into the engine.

Balance can be static, similar to the picture at the left above – weight on either side of a fulcrum needs to be even if the fulcrum is to stay level. That might work for rocks but it doesn’t work in our human existences. We can’t sit still – there’s too many fun and worthwhile things to be doing.

That means we need a dynamic balance, not a static one. That is what Albert Einstein was speaking about, as quoted on the right above. In energetic terms, it means if we have energy flowing out we need to have the same amount of energy flowing in if we’re to stay balanced. That is the kind of balance that maintains each of your chakras. Your chakras are vortices of electromagnetic energy – they are similar in pattern to a whirlpool. They maintain their shape and structure not through a rigid structure, like your bones, but through the pattern of a balanced flow.

Neurologically a balanced flow is even more important. You have neurological information and impulses flowing from your brain down your nerves and into your body – that’s called the efferent flow. That’s how your brain tells your muscles what to do.

You also have a neurological flow that goes from your toes and fingers back up your nerves and into your brain – called the afferent flow. That’s how your system knows if what it did worked or not.

Maintaining a balanced neurological upflow and downflow helps balanced flows other in your system – like your kundalini energy. It’s essential for wellbeing, both energetically and physically.

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A whirlpool is an example of dynamic balance. Its pattern is maintained by the flow on one side of the pool balancing the flow on the other. If either flow was to decrease the whirlpool would disappear.

 

With this simple exercise you can maintain this essential balance in your system. It doesn’t take long – in fact, if it takes you more than 3 minutes then you’re forcing it, rather than guiding the flow.

Done correctly, this simple exercise will bolster your wellbeing by maintaining a healthy flow in your system. Like many of the techniques I teach, it’s simple but not easy. It requires a clear focus and a strong intention. As with all things, the more you practice it, the better you’ll become at it and the easier it will be. Then it might only take you 1 minute!

Here’s how you do it:

ENERGY BALANCE

  • Focus on the upflow and downflow in your spine. You can focus on your energy or nervous system flow, whichever works better for you. The effects are the same.
  • Intend for both flows to perfectly balance each other.
  • As they come into balance you may notice your body’s relief. Just as good physical posture is easier on your muscles, good EM posture is easier on your nerves.

If you can, do this at the start of each morning to give you good energy for the day and last thing at night to help you recover from the stresses of the day and to improve the quality of your sleep. That way, you’ll really capitalize on your 3 minutes to create tremendous energetic, neurological and physical well-being for yourself.

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3 Keys to an Aligned Path

SignpostWe all want many different things in life and, as a consequence, it seems we are so often pulled in so many different directions it is exhausting.  It seems impossible for us to have everything we want.

Yet it is possible.  The more aligned our path in life is to our true essence, to the most complete expression of who We Truly Are, the easier and more graceful our progress becomes.  There are three keys that can help us create this.  Each key is a point of focus on our path and if these three are aligned all things along our path tend to fall into place.

First key:

Our ‘to do’ list are things which we already know how to do, we just have to organise ourselves to get them done.  Usually these are things that we need to do over the next couple of months, at most.

Second key:

Our goals differ from our ‘to do’ list because they require us to learn and grow, to master some new skill or overcome some old obstacle.  That’s the point, actually, because our goals motivate us to grow.  Generally, most goals will take us two to five years to complete.

Third key:

Our dreams differ from our goals because they aren’t real to us right now.  That’s the point.  When we focus on our goals we’re generally taught that we need an ‘action plan’ for them and that we have to consider what is possible.  Dreams enable us to consider the impossible and give ourselves permission to play with the idea of what it would be like if we had a life which is currently out of our reality.  By allowing ourselves to play with these extraordinary ideas we begin to connect with them.  Without dreams we wouldn’t be able to grow beyond our current reality.  Considering what our life could be like in thirty to forty years is a good way to tap into our dreams.  That length of time is enough for our minds to be able to accept that anything is possible.

Yet oPath2ur dreams give an overall alignment to our life.  They enable us to find the best way to align our goals and our ‘to do’ list.  It is the long focus of our dreams which create the easiest and most graceful alignment of our path, and also enable us to go beyond our current reality.

Often in so much less time than thirty to forty years!  If only we give ourselves permission to dream of our happiest life.

 

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Understanding Power and Authority

Invariably we reach a point on our path where we need to accept, or open to, power.  This is because we are all part of the Divine and the Divine is, of course, powerful.  We cannot become who We Truly Are without becoming powerful.

That, howevFractal2er, is the difficulty for many of us.  So many of us have experienced the negative side of power so that we believe that power is having ‘power over’ another, and we are naturally uncomfortable with that.  We instinctively know that having power over another Being carries with it considerable risk; risk to the other, than we will negatively impact their integrity, and risk to ourselves, that we will step off our path if we become distracted by the effects of power.

Yet if we are to become who We Truly Are we need to become powerful.  So what are we to do?

Understanding wisdom helps.  Wisdom is knowing how and when to use power in order to have a constructive rather than a destructive outcome.  At least with wisdom we know we aren’t harming the other.  Yet even with wisdom power can be a burden.

Understanding the true nature of Authority overcomes this issue.

Let’s coFractal5nsider that power flows, like all else, from the creative flow of the Universe.  Each of us, whether we are conscious of it or not, directs that flow in order to create our lives and all the things we do and create within it.  Exactly how we direct that flow determines whether or not doing so will add to our integrity, and self-connection, or will distract us from it.

Consider for a moment that we all have a different fractal pattern. For example, there are three different ones in this post.

Now imagine if the creative flow of the Universe was flowing through each one. It’s easy to see how the creative flow would come through with a different alignment.  It is this aligned power which is what our Authority is.

If we attempt to expand our power with an alignment which is not ours, then we will limit how much power we allFractal4ow through.  It is this lack of inherent alignment which has the effect of corrupting our own system.

When we allow our power to flow through with inherent alignment to our integrity, it then holds within it the natural expression of our essence.  This is what we call Authority.  It also enables us to open to the power of our Divine self without resistance, because all we are doing is fulfilling whatever is our function within Universe, as we were meant to do.

So it isn’t true that power corrupts, unless it’s not aligned to our integrity.  That is, power without true Authority corrupts; but power that comes from Authority builds our integrity, as well as the world around us.

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A while longer . . .

In recent emails I’ve discussed how the current turbulent energy is going to continue until mid 2017.  This is the feeling I’ve had for a long time.

A while ago I came across the following information that resonates with me.

The outer planets (Jupiter, Saturn, Uranus, Neptune and Pluto) go through cycles of conjunctions, waxing squares, oppositions, waning squares and conjunctions again. A waxing cycle flows positive energy to the global collective, while a waning cycle is more depressing.  This has an especially potent affect upon codependent minds, creating cycles of optimism and destructive desires. In history, periods of waning cycles (around 1343, 1850, 1915, 1939) correlate with destructive events such as plagues, economic depression, famines and world wars. Periods of waxing cycles (such as after the second world war or between 1990 and 2000) correlate with economic booms, building and expansion and collective optimism.

I have since found the graph below to be quite helpful so I thought I would share it with you.  For me, the effect is not so apparent in whether the cycle is above or below the line, but whether or not the trend is up or down.  Notice the current negative trend will shift direction to a more positive one around 2017.

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A Fractologist’s view

I’ve been asked many times what it is we Fractologists see.  It’s a tricky question of course, because every Fractologist perceives energy and its underlying fractal structure differently.  Some of us see it, though in different ways, some of us feel it and some of us hear it like a repeating phrase of music.

But no matter how we perceive it we all perceive the same integrity pattern that underlies and creates the essence of all things.

This short video is a fractal zoom video.  It’ll take you deep into the most famous fractal of them all, the Mandelbrot set.  Notice how much infinite detail there is in the fractal, and how the initial pattern keeps turning up, no matter how deeply we go.  These are essential fractal traits.

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World Science Festival

holographic_world-757x467I’ve recently been listening to some of the recordings of the World Science Festival.  This is a very cool gathering that happens in New York where eminent scientists get together to let the world know what is happening at the frontiers of science.  There are many excellent talks to choose from.

What I particularly found fascinating was how many of the panels included physicists and philosophers.  That in itself is a powerful sign of how close our understanding of the world around us and our consciousness is becoming.

In the talk I’ve included here, which you can also find at the World Science Festival website at http://www.worldsciencefestival.com/programs/holographic_world/ , they’re not only talking about the world we know it as a hologram but it seems they are getting very close to understanding that fractals are essential to a unified understanding.

Note where Professor Raphael Bousso talks about how their growing understanding of black holes has led them to realise that the key is to unify quantum mechanics, which is about information, and gravity, which is about the shape of space and time.  Fractals hold complex information in simple codes, and our understanding of them was derived from topology, the study of shapes and surfaces.  So far they are still studying the information side of things from a linear perspective, which is, I believe, holding up the next significant breakthrough.  But when a network theory of information is developed they’ll understand better that the information on the surface of a black hole is not so much individual bits of information but networked bits, and then we’ll see another revolution in technology.

Or so I believe.  It’s going to be interesting to see what happens.

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Power of the Hologram, Brazil

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Many new Fractology friends at the Power of the Hologram, Sao Paulo, Brazil

This trip to Brazil has marked many milestones.  It’s seen initiations and the first graduation here in South America.  We were able to speak to a large mainstream medical congerss in Brasilia and we ran the Power of the Hologram for the fourth time in Brazil.

Fractology is entering a new cycle and this was evident by the enthusiasm of those who were present for the Power of the Hologram.  Many of these were people who have not been previously exposed to Fractology and many of them we had not met before.  Fractology is reaching a wider audience and we’re delighted to be making new friends.

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South American first!!

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Monika von Koss receiving her certificate from Dr Catherine Wilkins
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A well-deserved celebration

Last week Monika von Koss graduated from her Fractology training.  She is the first practitioner to complete her training not just in Brazil, but in the whole of South America. This is a huge achievenn significant step forward for Brazil and Fractology.

Monika has had a successful psychotherapy practice in Sao Paulo for many years and with this graduation adds significantly to her skill base.  The benefits of having a Fractology Practitioner in such a large city is huge.

Congratulations Monika.

We wish her all the very best with her practice and ongoing journey.

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Holographic Initiations in Brazil

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Holographic initiates with Dr Catherine Wilkins

Today we marked a milestone in Fractology. We had a group initiation into the hologram, and fractal perception which is enabled by holographic space. This initiation is done part-way through the Fractology Practitioner training and marks a milestone in our spiritual and metaphysical awareness.

This group initiation is a shift globally for Fractology, and for me personally as I haven’t initiated more than one person at a time into this space before now.

Fractology is growing up and going global.

Congratulations to all the initiates. The future for Sao Paulo is looking brighter by the minute.

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The Power of Ecstasy, Brazilian Style

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Tuning into Ecstasy
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More ecstatic people on the planet. Yay!!

Last weekend we ran The Power of Ecstasy in a beautiful hidden spot outside Sao Paulo here in Brazil. I’m always inspired by watching participants open up to new levels of joy and abundance in their lives.

We welcomed back many familiar faces and some new ones as well. It was a very powerful workshop with all the participants opening to the new understanding that they can create through joy and ecstasy, rather than through negative states. This is such a new concept for many people it takes a while for it to catch on but once we share the practical skills the shifts we see are wonderful.

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A wonderful spot to do our soul work.

The feedback we’ve had since the workshop is that many of the participants have had life-changing shifts in awareness, self-connection and energy.  We’re looking forward to witnessing the expansion in their lives.

We are all meant to create this way – through the joy of being in the creative flow of the Universe. But, as always, it helps to know how!!

 

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Chichen Itza

DSCN0249This is an image of the main pyramid they’ve excavated at Chichen Itza, the largest and most well-known of the Mayan cities surviving to this day. It was still inhabited when the Spanish arrived and it was just too big for them to dismantle, though some of the outer areas were taken down as the Spanish used the stone for their own buildings.

The way the top of it pokes up above the surrounding trees weirdly reminds me of some scenes from Star Wars.  What do you think?

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Fractologia

Catherine and her advanced students in Sao Paulo
Catherine and her advanced students in Sao Paulo, Brazil

I’ve been working here in Sao Paulo for the past week. It’s always wonderful to work with a group of people so open and eager for the work and understanding that comes with it.

There’s a group of students I’ve been working with since the first time I came. They aren’t studying Fractology, as such, but many of the other advanced awareness techniques Fractology has developed. We meet now every trip for advanced lessons and their ability to now tune into a precise resonance is encouraging in so many ways.

It’s so long between trips I don’t think my Portuguese is getting much better though. Unless you count an additional couple of words getting better.

Fractologia is Portuguese for Fractology.

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Lollipops have a higher power

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The Good Will labyrinth
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The Temple of Good Will

Once I got to Sao Paulo in Brazil I then flew out again to the nation’s capital of Brazilia. After all the talk I have been doing about Emily Simpson’s labyrinth project for Centennial Park the first thing they did was show me their own labyrinth.

This is a simple 7 spiral labyrinth set inside the most remarkable building. It is a building dedicated to good will, a  modern day pyramid with the most enormous quartz on its peak.

Then I did my talk at the Brazilian Society for Psycho-Oncology to a very select group of people drawn from all over the country. Here is a short exerpt from the talk:

The complexity of fractals enable simple principles to be applied with ever-increasing options or opportunities, through growth, which in fractal terms is called iteration – yet another repetition of the base pattern. At the same time, a fractal is robust, maintaining its coherence throughout every opportunity. Many dynamic systems, through finding the most efficient method of networking, will start to form complex patterns that will take on fractal characteristics.

This is now being used in the analysis of cancer cells. Analysis of the fractal dimension of a cancer cell is not only showing great promise of early detection, but is also showing the ability to diagnose the cell-type with a great degree of rapidity and reliability.

Of interest in the field of psychology, fractals are an effective model for neural modelling. Our brains have fractal organisation. Fractal processes and properties occur at many levels of neural organizations and performance, and are functionally relevant. This is especially true with the growing understanding of the brain as not just simply the functioning of individual neurons, but the functioning of whole neural networks.

It was extremely well received and we hope to see a growing interest in the work of Fractology as a result. If you’d like a copy of the whole text of the talk (not that I stuck to it very well) please email me and I’ll be happy to send you a copy.

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A slice of Pirenopolis
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Ruth bathing her sore toe on our walk before I examined it.

After the talk we went to Pirenopolis via John of God. There’s some very powerful, raw energies in that place. At Pirenopolis we were able to relax and enjoy the Brasilian countryside. However, Ruth who was with us was in pain from an injury a couple of weeks previously. She asked me to have a look and when I examined it, it was clear her big toe was broken. She’d been to the doctor but he hadn’t touched it and it was left unsplinted.

All I had with me were some bandaids and some lollipop sticks. But they were enough to splint her big toe and get her some relief. Which proves two things:

1. There’s always an answer.

2. Lollipops have a higher power.

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Mayan Dreaming

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At Palenque

 

I love the juxtaposition of these beautiful old buildings next to the jungle. Of course, when the city was inhabited the jungle would have been reduced to a few picturesque trees along avenues and plazas.

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Tower of Venus

The Mayan’s really did have an amazing culture. It was a stone-age culture which reached its height about 4000 years after Stonehenge was built. It is difficult to say what they would have produced had they had access to iron or bronze. They did so much with what they had.

Their building techniques were superb and their culture sophisticated. Their healing was particularly focused on gut-related issues and contraception. The first because they sadly lacked a decent plumbing system and so everyone was always getting stomach infections. The second was for the upper classes. The lower classes were encouraged to have lots of children as it meant a larger workforce.

Their writing, which look like pictograms, is actually syllabic. Which means each glyph represents a syllable, somewhat like Japanese. They observed the movements of the stars with considerable accuracy, and were particularly interested in the equinoxes and the movements of Venus.

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View from the Water Temple

The equinoxes told them about the two different parts of their agricultural year which were dependent upon the rainy season here. The rise of Venus at sunset at the ‘cross-quarter’ date (halfway between a solstice and equinox) at Halloween marked the end of the rainy season. Her tower here in Palenque leans like the tower of Pisa, only here it is deliberate and not a matter of building on unstable soil. The lean is so that on the 31st October and 1st November the tower will cast no shadow.

All of which was amazing and I thoroughly enjoyed my time there. There is a private research station doing some work into recapturing the healing botanicals of the Mayans, which I didn’t get time to visit but would love to one day. However, I found the cities themselves empty of any presence of the Mayans themselves.

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Quinta Cha Nab Nal

Perhaps because the cities are these days full of tourists who have curiosity but little alignment with the people themselves. I actually found the Mayan presences in the first hotel I stayed at, which was here at Palenque. This was a boutique hotel called Quinta Cha Nab Nal. Lightning has struck the place a few times. The image to the right is the small building the owner, Raphael, built where lightning blasted a tree not far from the main lobby.

Raphael is german-italian and has been obsessed with the Mayans since he was 13. He moved here and set up the hotel. He’s an archaeologist and he’s the one who explained the Mayan language to me. He clearly has a deep connection with the people and culture.

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My hotel room

Indeed, as I said, it was here I felt the presence of Mayan spirits. I couldn’t sleep very well on my second night here because they were working on me most of the night. It was very interesting but not conducive to rest! As I was walking through jungle and around ruins the rest of the time I guess it was their only opportunity.

They were mostly working on my gut, something I’ve had trouble with over the years. It was fascinating. They appeared to be working with the ‘gut brain’ in a way I hadn’t thought of – treating it like a collective consciousness of its own. My gut has certainly felt stronger since, and I think I’ll be able to reproduce the energy work they were doing, given a little time. So my holiday turns out to be more of a sabbatical.

 

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Human and Divine

Human and Divine
It takes both sides

Healing or spiritual growth or personal development is the process of becoming whole, of realising the entirety of who We Truly Are.  This means we need to become complete with both sides of our nature; the human and the divine.

In order to become complete with our human self we need to be able to appreciate how the contrasts and limitations of our lives give our experiences a flavour and a focus we would not otherwise have. It’s a little like cooking with a limited number of ingredients; if we were to cook with everything the unique flavours would get lost. The first step in this process is completing and releasing any pain or dis-ease in our lives so we can shift our focus away from what we don’t want and begin to focus on the pleasure and sensuality which is the physical experience of joy.

This is the strength of Chiropractic. It enables us to align our bodies, our physical selves, so we are open and receptive, aware and integrative of those things that we don’t want and we easily filter out and release those things we don’t want.

Getting complete with our divine self is a process of appreciating how we are part of the creative flow, in all its power and majesty, and we each have a unique part to play in it.  Fulfilling our own part is so natural a part of our true essence it is linked to our deepest joy.  Gaining the personal clarity we need to be able to know what this is, cooperate with its unfolding and express it gracefully and powerfully on the planet is necessary here.  Paradoxically, this is a process of realising our limitations are only real for as long as we make them so.

This is the strength of Fractology. It enables us to align our consciousness and our minds, so the pure light of our divinity is focused through the lens of our minds into each moment of our lives. Through this process we begin to realise the divinity in all things, and that we, too, are truly divine.

Through the twin powers of chiropractic and Fractology we are able to work through the paradox of life, and use the focus of our physical limitations to realise the individual expression of our magnificent, true divine selves.